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Hands and feet are one of the common problems that people suffer from. The cause of the limbs is the deficiency of vitamins E, B12, magnesium, iron, calcium and vitamin D. Vitamins and nutrients can also relieve your hands and feet.
This can be due to diabetes, disc herniation, stress or thyroid disorders. Diabetic neuropathy is one of the complications of diabetes that can lead to limbs or tingling and numbing of the hands and feet. What to eat for your hands and feet? Treat the disease by eating vitamins and nutrients, physiotherapy, weight management, and changing situations.
What is the cause of limbs?
The limbs are an annoying state that is often caused by pressure on the nerves. Gazbing the organs, especially the limbs, can be chronic or periodically, and if this condition comes with symptoms such as itching, numbness, and muscle analysis for a long time, you should see your doctor.
The following examples are the following examples:
1. Diabetic neuropathy
Damage to the nerves can cause burning, numbness or numbness in the legs. This condition affects up to 5 % of diabetic patients. Diabetic neuropathy is a worrying complications in diabetes, as diabetic patients may not feel any other pain.
2. Varicose
It is caused by long -term venous sitting or standing. Varicose veins are a vascular disease that is large and twisted in the legs. This will result in tingling or tingling of the legs.
The varicose veins specialist interpret the veins of varicose veins as dark or blue veins in rope.
If you have these symptoms, it is best to see a specialist physician to determine the exact cause and treat you. There are different treatments that the doctor may recommend laser or varicose veins with sclerotherapy.
1. Hypothyroidism
Hypothyroidism can be one of the reasons for the foot. Hypothyroidism accumulates fluids and pressure on the nerves, which exacerbates the tingling in the legs and hands. The thyroid gland does not produce enough thyroid hormones, affecting the body's metabolism and nervous function, causing muscle weakness, fatigue, mooring of the limbs and lethargy.
1. Stress
Anxiety and panic can lead to numbness and brainness. Some people with severe stress develop panic attacks, which not only increase anxiety, but also cause more severe numbness.
1. Stroke
Stroke or incomplete stroke can affect the way the brain receives and interpret sensory messages. A stroke may temporarily or permanently involved in anesthesia.
1. Drug
Some drugs, such as chemotherapy and the treatment of infections and HIV, can cause damage to nerve cells and cause symptoms such as tingling of the limbs.
1. Kidney failure
Kidney failure can have a variety of symptoms and complications, including hand and legs. Disruption of electrolyte balance and when the kidneys cannot properly manage minerals such as potassium and sodium, it leads to limbs.
1. MS
MS disease damages the nerves and leads to anesthesia, tingling, tingling and coordination problems in the legs. The feeling of bite in the legs is caused by disorders in the transmission of neural messages.
Treatment of the hands and feet
The feeling of bite in the legs can have a variety of reasons and its treatment depends on its main cause. Before home remedies or eating foods and medications to eliminate and treat hands and feet, it is best to see a specialist doctor such as Dr. Reza Taheri to identify the main cause of your hand and foot.
What to eat for your hands and feet?
1. Fresh fruit and vegetables
Fresh fruits and vegetables are high in vitamins and minerals such as calcium and magnesium that are essential for mental health. Avoid extremely refined foods. These foods disrupt the absorption of vital nutrients by the body.
2. Ginger
One of the best herbs suggested to treat hands and feet is ginger. Ginger, with anti -inflammatory properties and improved blood flow, helps reduce limbs. Ginger because of its warm nature, it is recommended that you consult a physician for taking it.
1. Chamomile
One of the most useful demos for treating limbs is chamomile, which relieves the problem by calming the nerves and reducing stress.
1. Consumption of vitamins
Deficiency of vitamins B, B12, B6, B1 causes limbs, so what to eat for hands and feet? You can use vitamin supplements, tablets and capsules.
1. Fat
Consuming healthy fats such as fatty fish such as salmon and sardines, as well as eating avocado and olive oil, can relieve hand and foot.
1. Iron consumption
Anemia causes a feet, so what to eat for legs? Iron pills or eating vegetables such as spinach and lettuce compensate for your body's iron deficiency.
What to eat to treat the foot?
Other therapies of the tingling are:
- Regular exercise
- Proper rest
- Blood sugar control
- Reduce alcohol consumption
- Balanced diet
- Drink enough water
- Eat chicken, bananas, potatoes, beans, cereals, beans, citrus fruits. Cereals
- Eating dairy products
- Suitable shoes
- Weight management
- Change the situation in standing and sitting
- Meditation and tranquility techniques
Is the tingling dangerous?
Good; But if the tinge is accompanied by itching and numbness, see your doctor as soon as possible. What to eat for your hands and feet? Fruits, vegetables, cereals, vitamin supplements, iron tablets, dairy, calcium, eggs, fungi and nuts are among the foods you can eat to treat hands and feet.
Chamomile and ginger demos can also eliminate varicose veins and tingling because of their anti -inflammatory properties.
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